Jeevan Vigyan Prayogshala offers virtual and in-person sessions that include warm-ups, yoga postures, and meditation (Dhyan). Classes are available across various time zones, including the United States, Canada, the United Kingdom, Australia, Nepal, and the Netherlands. For specific details, please visit the page for each Prayogshala. These classes are led by our trained yoga and meditation instructors and are completely free of charge, with no registration required. If you have any questions, feel free to reach out to the contact person listed for each Prayogshala, or email us at contact@jvusa.org.